Powerful Meditation..
a meditation that can get help with depression.
SUDARSHAN CHAKRA KRIYA :
Sit with a straight spine. Look at the tip of the nose or eyes closed, as you prefer.Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant Wahe Guru 16 times, pumping the navel point (below the belly button) 3 times with each repetition, once on Wa, once on Hey and once on GURU (total of 48 pumps). If this is too challenging, pump once per Wahe Guru for a total of 16 pumps. Unblock the right nostril. Use the right index or pinkie finger to block off the left nostril and exhale slowly and deeply through the right nostril. Continue this way.
SUDARSHAN CHAKRA KRIYA :
Sit with a straight spine. Look at the tip of the nose or eyes closed, as you prefer.Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant Wahe Guru 16 times, pumping the navel point (below the belly button) 3 times with each repetition, once on Wa, once on Hey and once on GURU (total of 48 pumps). If this is too challenging, pump once per Wahe Guru for a total of 16 pumps. Unblock the right nostril. Use the right index or pinkie finger to block off the left nostril and exhale slowly and deeply through the right nostril. Continue this way.
This literally clears your internal garbage, purifying and giving you pranic (life force energy of the breath) power. Start gradually and even if you can work up to 31 or even 62 minutes a day it is good.
I will be doing this daily and will notice how this effects my depression. I started this two days ago, and did it only for a short period of time, but can say that I feel better already. Can I say it is this meditation? Maybe not. Can I say it wasn’t this meditation…
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deidre noreen 