Worked on the bandas today in yoga. For the first time I felt like I “got it.” I felt a sense of core strength that had was root not in the musculature, but in an energetic core which in turn effected not only my physical body, but my mental and energetic one. Working with Uddhyana banda, I was able to access an area in my back that I have never been able to..”my stuck spot.” This is only the beginning for me..so much more to learn.
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.
deidre noreen