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Worked on the bandas today in yoga.  For the first time I felt like I “got it.” I felt a sense of core strength that had was root not in the musculature, but in an energetic core which in turn effected not only my physical body, but my mental and energetic one.  Working with Uddhyana banda, I was able to access an area in my back that I have never been able to..”my stuck spot.”  This is only the beginning for much more to learn.

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