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Thank God for yoga, truly.  Thank you to all those yogis before me who practiced and shared and showed the way out of the weight of the mind.

I have been feeling very heavy these days, full of anxiety as well.  For the last week I have felt an oppressive anxiety, uncharacteristic anxiety.  Tonight at dinner, a friend pointed out that it was likely work.  Why I didn’t figure this out sooner is pretty amazing.  I guess because I love my job, I didn’t think of it as stressful.  But, it is.

I have to say, I only feel relief. A lightbulb moment. And some insight into a cure for  Everyday.  I am lucky.

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