Thank God for yoga, truly. Thank you to all those yogis before me who practiced and shared and showed the way out of the weight of the mind.
I have been feeling very heavy these days, full of anxiety as well. For the last week I have felt an oppressive anxiety, uncharacteristic anxiety. Tonight at dinner, a friend pointed out that it was likely work. Why I didn’t figure this out sooner is pretty amazing. I guess because I love my job, I didn’t think of it as stressful. But, it is.
I have to say, I only feel relief. A lightbulb moment. And some insight into a cure for me..yoga. Everyday. I am lucky.