my spiritual practice

Life has offered up a banquet of experiences this past year or more that I can say has given me an opportunity to discover what is most important to me. I have noticed much..and in doing soI have rediscovered the beauty of the simplest things.

If I had to define my spiritual practice these days, it might be easier first to point out what it is not.

It is not..

structured

full of rules

difficult

attention seeking

restrictive

What I would say that it is..is quiet, simple, honest, appreciation of the moment. In the moment, being in the moment is my path to equanimity.  As one prone to flights of imagination and melancholy, it is not always easy to be in the moment.  But when I catch myself being otherwise, I can return. The present moment is the only

sure thing.

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